Finding a good therapist is very similar to dating. You’re not going to connect with everyone and, chances are, you might have to try out a few different types to find *The One.*
When you’re dating someone and you just don’t feel a connection, you probably won’t continue to see that person…right? Well, the same should [...]
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Posts tagged as:
cognitive behavioral therapy
Sleepless in America is the first blog post in a new series called Mental Monday. Every Monday, I will be discussing a new topic within the realm of mental health.
Sleep. We all need it but, not surprisingly, very few of us get enough of it. A 2002 National Sleep Foundation study revealed that about 74% [...]
