Jul 27

My father, my half-brother and my half-sister flew in from the the East Coast for a visit last week. My half-brother is 14 and my half-sister is 10.

I was 20 years old and away at college when my brother was born. I was in graduate school when my sister was born. Since we’re decades of age apart, didn’t grow up together, and live across the country from each other, I obviously don’t have a normal sisterly relationship with them. I love them as I do the sister and brother I grew up with, but it’s a very different relationship.  Over time, I have developed a dynamic with them that is seems half-mother/half-sister. When you’re old enough to be the mother of your siblings (and often get mistaken for the mom…ugh), it’s easy to find yourself playing the mom role just as easily as it is to be the sister.

During our visits, I find myself shifting between this mother role and the sister role. I can ask my brother and sister to help with dinner, stop running down the hardwood stairs in slippery socks, or clean up after themselves just as easily as I can find myself on the couch with them playing DJ Hero, teasing and giggling with them as if I were their age.  At the same time, I need to monitor myself like I would with any other kids around, like watch my language and avoid inappropriate topics.  And when topics come up that aren’t necessarily inappropriate, but definitely on the serious side, it can be confusing as to how to handle it. For one thing, my sister and brother aren’t even half as sheltered as I was growing up. It’s not because of how they are parented but rather it’s due to the world they and their friends live in. Their access to the world is staggering and their precociousness is reminiscent of my young adult self and certainly not my tween and teen self.

As I walked along with my 10 year old sister one day last week, we got to talking about marriage. As we passed by a gay couple on the street, our conversation led to gay relationships and marriage. When I mentioned that gay marriage is not legal here in California, she stopped walking. Looking incredulous and surprised, she looked up at me and said, “Wait, gay marriage isn’t legal here?!?” I could only respond, “No, it isn’t.” She was silent for a few minutes, which is unusual for her, and pondered that.

Perhaps it was my tone that ended the conversation. It was a tone that took me back to my own youth when I asked questions of my parents that could not easily be explained. I became a mother in that tone, even though I wanted to talk like a sister. But I couldn’t do that. How could I possibly respond to a 10 year old that lives in a State where gay marriage is legal and explain why it isn’t legal everywhere? How could I explain to her that those of us who support gay rights and equality were outvoted by those who do not. I didn’t necessarily want to have that conversation, only because it makes me angry and upset. I didn’t want to put that on my 10 year old sister when, even though she is shockingly mature and smart, she’s simply not old enough to listen to what I have to say about the subject. One day, we’ll have that conversation. But, at that moment in time, I simply changed the subject and started teasing her like any other big sister.

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Jul 26
dog

Golden Retrievers are often used for therapeutic purposes

I recently learned that a psychology team in Afghanistan brought a few therapy service dogs with them to help the troops.  There is reason to believe that these dogs will be very helpful for the troops as they help keep spirits high and ease the mental and physical stresses associated with combat.

Since World War II, animals have been commonly used in both mental and physical therapeutic settings as a way to help the healing process. From cats and dogs to horses, animals have been proven to be a wonderful way to help people recover from both mental and physical ailments. Anyone who has a companion animal or a service dog already knows that there is nothing like holding, hugging, and petting a warm, soft, and cuddly animal to help ease the mind and soothe the soul.

Animals can help lower blood pressure and reduce stress and anxiety levels. They can also help combat depression and social isolation, two issues that are often comorbid with other mental or psychical health problems. Specially trained service animals have helped people in private therapeutic settings, schools, hospitals, convalescent homes, and even prisons.

The Army has begun using therapy service dogs to help war veterans combat PTSD and other mental health issues, so it makes sense that psych teams are finally bringing service dogs to those currently serving in war zones. It will be interesting to see how effective service dogs will be for our troops. They can certainly provide unconditional love and comfort in volatile situations, but will they also be able to help stave off mental health distress or the development of mental health disorders commonly associated with combat? Time will tell. But as the rate of mental health problems, PTSD, and suicide-related deaths increase among troops and veterans, let’s hope that therapy service dogs will prove to be a very useful therapeutic method within the military.

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Disclaimer: I am a Marriage and Family Therapist Intern with an MA in Counseling Psychology. While I have studied and have experience counseling clients on some of the issues I will address in the Mental Monday series, nothing I write is a substitute for medical advice or psychological counseling. Please do not rely on the content of this blog for medical or mental health care purposes.
Jul 21

According to random.org, the winner of the book On All the Things That Make Me Beautiful by Nadirah Angail is:

Comment #3 – Keena!

Congrats, Keena! I’m sure you’ll enjoy the book as much as I did.

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Jul 16

Put a little *vroom* in your juice

For my two year old Monkey, everything that makes a loud whirring sound is called a *vroom-vroom*. Which explains why whenever I break out the blender to make a smoothie, my toddler says it’s time for *vroom-vroom juice*.

There are a ton of different ways to make a smoothie and it seems like I’ve tried a hundred different varieties without nailing the perfect consistency. The smoothie either turns out too sweet, too bitter, too grainy, or has too many seeds.  This one, however, is my favorite smoothie recipe. And the Monkey loves it, too:

The Monkey’s Vroom-Vroom Juice

  • 2 cups organic Acai juice (I prefer Acai with pomegranate juice)
  • 1/2 cup of non-fat organic vanilla or plain yogurt
  • 1 frozen banana
  • 1 small package of frozen organic strawberries
  • 1 frozen mango

Optional:

1 tablespoon of flaxseed

When you’re preparing to *vroom-vroom*, make sure to add the ingredients in the order I listed in order to help blend more smoothly and evenly. If the blender doesn’t seem to be working, you may have an air pocket. Safely and carefully, lift the lid and use a spoon to stir up the mixture before proceeding to blend again. You may have to blend for about 2-3 minutes before you get the right consistency.

For toddlers, the best cup I have found for smoothies is the Munchkin Mighty Grip Flip Straw Cups. They’re not the easiest sippy cup to clean and assemble, but toddlers find them very easy and fun to use.

The *vroom-vroom juice* smoothies also make great frozen fruit bars! My favorite mold is the Tovolo Shooting Stars.

Cheers!

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One Step Ahead Childproofing Solutions and Baby Safety

Mental Monday: One Angry Man

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I read what Mel Gibson said in those tapes to his ex-girlfriend. I didn’t actually hear the tapes, but I read the dialogue. Like most people who heard or read the words that came out of Mr. Gibson’s mouth, I was disgusted. It’s pretty easy to suggest that Mr. Gibson is racist, bigoted, and misogynistic. [...]

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The winner for the give-away items sponsored by Lead-Free Kids is comment #5!  Congrats, Victoria! I will be contacting you shortly via e-mail.
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Longing For An Ordinary Life

Jul 6, 2010

On the 4th of July, that day of all days, my baby brother deployed to Afghanistan.
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