Before the Dude and I go to sleep, there is something we can never forget to do before we turn out the lights.
Pop in our nightguards.
We’re major teeth-grinders in our house, otherwise known as Bruxism. For me, this problem is not just at night. I find myself clenching and grinding my teeth when I’m stressed [...]
REMINDER: The Skin MD Natural Give-Away
ends on March 17. Comment to enter!
ends on March 17. Comment to enter!
Posts tagged as:
CBT
Finding a good therapist is very similar to dating. You’re not going to connect with everyone and, chances are, you might have to try out a few different types to find *The One.*
When you’re dating someone and you just don’t feel a connection, you probably won’t continue to see that person…right? Well, the same should [...]
Sleepless in America is the first blog post in a new series called Mental Monday. Every Monday, I will be discussing a new topic within the realm of mental health.
Sleep. We all need it but, not surprisingly, very few of us get enough of it. A 2002 National Sleep Foundation study revealed that about 74% [...]
