Lamb is such a great protein and an excellent source of essential amino acids, zinc, vitamins B12 and B3, and is relatively low in fat once it’s trimmed. Can’t beat that! As a huge fan of lamb, I’m always looking for new recipes to try out. I’ve recently adapted a quick and easy mustard crusted rack of lamb recipe from Emeril Lagasse and made a few small changes to make it my own. Since I’ve prepared it a number of times now, I can vouch that it is absolutely delectable.

Quick tip: Rack of lamb can be expensive to purchase however, if you have a Trader Joe’s nearby, go there first for their excellent New Zealand rack of lamb.  I always prefer organic, grass-fed, and local but, if it comes down to buying a $15 rack of good quality lamb versus a $40+ rack of organic local lamb, you can guess where I’ll be spending my money.

(click on pics for a larger view)

Ingredients:

• 1 rack of lamb, trimmed (about 1.5 lbs) – if you have to trim the fat yourself, make sure to use kitchen scissors
• 3/4 teaspoon of salt
• 1/2 teaspoon freshly ground black pepper
• 1 tablespoon of olive oil
• 2 tablespoons of Dijon mustard (I prefer whole grain Dijon for better texture and flavor)
• 2 teaspoons of minced garlic
• 1/4 cup of seasoned bread crumbs (I prefer organic panko )
• 1 tablespoon grated Parmesan (Do not use the stuff in a green canister! Grate fresh Parmesan yourself)

Directions:

Pre-heat oven to 450 degrees F.

Season rack of lamb well on both sides with salt and pepper. Heat a skillet over high heat and add the oil when hot. When the oil is almost smoking, add the rack of lamb and brown on both sides, about 6 minutes. Transfer the lamb to a plate and set aside to let cool.

Combine the mustard and garlic and then spread evenly over all sides of the lamb.

In a mixing bowl, combine the panko and grated cheese. Spread the breadcrumb mixture evenly over all sides of the lamb, pressing firmly to make sure it adheres to the meat.

Place the rack of lamb on a baking sheet lined with foil and bake at 450 for about 20-25 minutes, depending on your oven. Once you remove the lamb, let it sit for about 5-10minutes before carving into chops.

I love to serve my rack of lamb with couscous and my fabulous no-fail Brussels sprouts recipe. You will love this recipe and so will your family. Trust.

Bon Appetit!

Chef Ryan to the rescue!

My Special Guest Chef, Ryan Gromfin, trained at and graduated from Johnson & Wales Culinary School and has been a professional chef for over 12 years. Chef Ryan has worked at a number of 5 star hotels and restaurants, including the Mansion on Turtle Creek in Dallas and the Peninsula Hotel in Beverly Hills. After years of working in fine dining establishments, Ryan is now applying his culinary expertise and experience to restaurant development and operations in the Central Coast area of California.

The Best Thanksgiving Turkey…EVER!

First of all, I wish people would cook turkey more often than just on Thanksgiving. If you choose to prepare your turkey using my method you will see that you don’t need to cook your bird for 8 hours, taking up the entire oven, and  basting it every 20 minutes. It also doesn’t need to take up all the room in your fridge for 3 days. I gave up cooking whole turkeys many years ago because I hate dried out white meat that needs cranberries and gravy just so you can swallow it. I also decided a few years back that, as much as I love cooking Thanksgiving, I also enjoy spending the time with my family rather than only in the kitchen. Along with everything else included in my Thanksgiving menu, my turkey is prepared a day or two before, and only needs about 2 hours to cook. The trick is cooking the legs/thighs separately from the breast. This turkey carves easily, presents beautifully, tastes amazing, and guarantees success.

One Week Before Turkey Day: Unless you insist for other reasons, flavor doesn’t require that you buy an heirloom or organic turkey for $4.00/lb.  But nor should you use one of those free turkeys you get for spending $100 at the grocery store. Order a fresh turkey from your butcher a week before Thanksgiving. It can have been previously frozen, but just make sure it has not been brined or has had any added water. If you’re not experienced in butchering birds, ask your butcher to separate the leg/thigh quarter from the breast and remove the rib cage from the double breast. Make sure to leave the bones in and skin on. Also, make sure the butcher saves the neck bone and rib cage (cut in 4 pieces). He can keep the liver, heart, and other trimmings.

Two Days Before Turkey Day: Soak your bird in an extremely flavorful liquid called a brine (recipe below).  Through the power of osmosis (two liquids trying to be equal) your plain, dry, flavorless bird will absorb some of the brine, making it moist and delicious. I suggest that you place your 2 leg quarters and double breast in a large heavy duty trash bag, cover it in the cold brine, remove all the air you can, twist the bag tight, then use 2 zip ties to seal the bag. Place that bag inside another bag and repeat the process. Refrigerate. This process ensures that the turkey will come in complete contact with the brine without taking up a huge amount of space in the fridge.

Turkey Stock: Quarter 2 onions, peel and chop 3 carrots, chop 3 stalks of celery and toss in a bowl with the neck, rib cage bones and just enough oil to coat. Roast in a 400 degree oven on a foil-lined cookie sheet for 30-40 minutes, or until golden brown. Place everything in a pot and cover with 2 inches of cold water. Over a low flame, slowly bring the water to a SIMMER, and cook for 4 hours. DO NOT LET IT BOIL. Strain and place in the fridge.

Turkey Day: Remove your bird from the brine, pat dry, and rub with seasoned butter (recipe below). Place the pieces on a roasting pan with a rack, and roast in a 350 degree oven until cooked. I can’t tell you for how long, so don’t even ask. Cooking time depends on many factors: When was the last time your oven was calibrated? What temperature was the turkey when it went in? How many times will you open the oven while it’s cooking (don’t do that!, by the way)? What else is in the oven with your turkey? What type of pan is the turkey in? Etc…  The turkey is done when a kitchen thermometer says it is done. Use a thermometer like this one, which allows you to run the cord outside the oven so that you can monitor the temperature without opening the oven door. The breast is done when the center of the breast meat is 160 degrees; the leg/thigh meat is done when it reaches 170 degrees. This may or may not happen at the same time. Don’t worry. You will need to rest the bird anyways, so just pull the pieces out when they are done and tent them in foil.

While the turkey pieces are resting, pour the melted butter and drippings from the bottom of the roasting pan into a pot and place over a medium heat. Simmer until the fat stops splattering (water is cooked out of the oil) and sprinkle with flour 1 tablespoon at a time, stirring until you get a something that looks like wet sand, otherwise known as a roux. Be sure to add the flour slowly to avoid lumps. Continue to cook until the roux is golden brown, then whisk with a wire whisk and slowly pour in the cold turkey stock that you made two days earlier. Return to a slow simmer. If the gravy is too thick, pour in the drippings from the resting turkey or a few drops of water. If the gravy is too thin continue to cook for a few more minutes. Season the gravy with salt and pepper to taste, then add some fresh chopped parsley for color.

As for serving, I like to pull the dark meat off the leg and thigh bones into nice chunks, removing all those little bones. Then I remove the entire breast from each side with the skin on, so you can slice it across the grain. This way, if people want dark meat, they don’t look like Fred Flintstone munching on a whole leg or need to deal with a lot of people trying to share only a few pieces of dark meat. Besides, the breast meat will be so moist that, once the dark meat runs out, people gladly will take seconds on the breast meat.

This may seem like a little more work than just sticking a 22 lb. bird in the oven, but trust me it’s not.  The bird will cook in far less than time, and will taste so good that you might even cook a turkey more than once a year.

Good luck, and Happy Turkey Day!

- Chef Ryan

• 64 oz apple cider or juice (non-alcoholic)
• 1 cup brown sugar
• ½ cup salt
• 1 tsp. chili flakes
• ¼ cup pickling spice
• 1 cinnamon stick
• 12 black peppercorns
• 1 thumb fresh ginger, smashed
• 1 head fresh garlic, split
• zest and juice of 1 orange

Boil 4 cups of the cider, and chill the remaining cider.  Add all the ingredients to the boiling cider, simmer for 2 minutes while stirring until everything is dissolved.  Add the rest of the cold cider, then marinate the bird for approximately 48 hours.  Do not begin marinating the poultry until the brine has completely cooled.

Turkey Butter Rub

• 3 sticks butter, soft
• 10-12 fresh sage leaves, torn into small pieces
• 1 tbsp. paprika
• 1 tbsp. salt
• 1 tsp. ground black pepper
• 1 tsp. brown sugar
• a pinch of cayenne powder or chili flakes

Place the ingredients in your food processor and process until well-incorporated and smooth.  If you don’t have a food processor, chop the sage finely by hand, then incorporate all the ingredients in a bowl with a wire whisk or spoon. This can be made days or weeks ahead and stored, but bring it to room temperature before rubbing onto the bird.

Bon Appétit!

The Fabulous Barefoot Contessa

Foodie Friday is my newest weekly series about all things food. What does food have to do with a parenting blog? Everything. Other than love and shelter, children rely on us to nourish them well and help them grow healthy and strong. Food fuels the body and feeds the soul. I love cooking almost as much as I love eating.  I will be sharing my own family recipes as well as advice and recipes from professional chefs. Foodie Friday won’t just be about recipes.  I’ll be discussing other aspects of food, such as sociopolitical issues related to food and American food culture, in general. As I dish about dishes and feed your mind, I hope you work up an appetite for some good eats!

To get this Foodie Friday started, I need to discuss my most important icon for all things foodie and fabulous. I’m talking about none other than The Barefoot Contessa.

Ina Garten is the Barefoot Contessa and if you’re not familiar with her, please set your DVR to the Barefoot Contessa program on Food Network. What I love most about Ina’s cooking style is that it’s simple and elegant. Sure, her recipes tend to lean in the hearty (read: fattening) comfort zone, but she can also whip up delicious recipes that are very healthy and lean. Her lemon and garlic roast chicken (minus the butter and bacon) has become a weekly staple in my house. I found myself watching her program years ago and I became fixated on her approach and cooking demeanor.  She also has this soothing and reassuring voice, as if to say, of course you can cook that! Some people take issue with her suggestions for “good” products only, such as “good” olive oil or “good” salt, which I take to mean expensive. She also always suggests homemade chicken stock. As much as I value her culinary opinions, I also value my time and wallet much more. I buy decent quality products that aren’t expensive and I buy chicken stock.

Ina is not a formally trained chef and it shows. But that’s what I like about her since I’m not either.  Ina just really loved to cook and throw dinner parties, so she gave up her career working as a budget analyst in the White House to open a specialty foods store and catering service in the Hamptons. It became so popular that eventually Food Network sought her out for her own cooking show. As Ina would say, how fabulous is that?!?

In honor of my Foodie Icon and my new weekly Foodie Friday series, please try out this recipe for Ina’s Potato Leek soup, which is perfect for the cooler weather. I have made it at least a dozen times by now and I love it more each time I make it. It is a very easy soup to prepare and it is just delicious. One thing to note, I did tweak her recipe a little to add some additional garlic flavoring and I skip the crispy shallots she suggests. My motto in life is everything is better with garlic (and bacon, although there is no bacon in this soup but now that I think about it, that might be pretty damn good!). Anything in bold is something I suggest.

Enjoy!

Ina Garten’s Potato Leek Soup (with Aimee’s added touch of garlic!)

2 pounds Yukon gold potatoes, peeled and cut into 3/4-inch chunks
4 cups chopped leeks, white and light green parts, cleaned of all sand (4 leeks)
1/4 cup good olive oil
– Kosher salt and freshly ground black pepper
3 cups baby arugula, lightly packed
1/2 cup dry white wine + extra for serving
6 to 7 cups chicken stock
3/4 cup heavy cream
8 ounces creme fraiche
1/4 cup freshly grated Parmesan cheese + extra for garnish

Instructions: Preheat oven to 400°

Combine the potatoes, leeks, and 20 cloves of garlic on a pan in a single layer. Add the olive oil, 1 teaspoon salt and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Roast for 40-45 minutes, turning them with a spatula a few times during cooking, until very tender. Add the arugula and toss to combine. Roast for 4-5 more minutes, until the arugula is wilted. Remove the pan from the oven and place over two burners. Stir in the wine and 1 cup of the chicken stock and cook over low heat, scraping up any crispy roasted bits sticking to the pan.

In batches, transfer the roasted vegetables to a food processor fitted with the steel blade, adding the pan liquid and about 5 cups of the chicken stock to make a puree.  Pour the puree into a large pot or Dutch oven. Continue to puree the vegetables in batches until they’re all done and combined in the large pot. You can also use a heavy duty hand held immersion blender and just mix it all in the soup pot. Add enough of the remaining 1 to 2 cups of stock to make a thick soup. Add the cream, cream fraiche, 2 teaspoons salt and 1 teaspoon pepper and check the seasonings.

When ready to serve, reheat the soup gently and whisk in 2 tablespoons white wine and the Parmesan cheese. Serve hot with an extra grating of Parmesan cheese and Crispy Shallots, if using. I just add good quality croutons instead of the cheese or crispy shallots.

Per serving: 375 calories, 8 g protein, 35 g carbohydrate, 22 g fat (10 g saturated), 46 mg cholesterol, 898 mg sodium, 3 g fiber.

Bon Appétit!