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	<title>Ain&#039;t Yo Mama&#039;s Blog &#187; exercise</title>
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		<title>This Ain&#8217;t Yo Mama&#8217;s Fitness Website: Tight Bod With A Pod!</title>
		<link>http://www.aintyomamasblog.com/this-aint-yo-mamas-fitness-website-tight-bod-with-a-pod/</link>
		<comments>http://www.aintyomamasblog.com/this-aint-yo-mamas-fitness-website-tight-bod-with-a-pod/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:52:07 +0000</pubDate>
		<dc:creator>Aimee</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[TBwaP]]></category>
		<category><![CDATA[Tight Bod With A Pod]]></category>

		<guid isPermaLink="false">http://www.aintyomamasblog.com/?p=2612</guid>
		<description><![CDATA[I&#8217;ve quickly become a fan of a brand new website for women, by women: Tight Bod With A Pod Tight Bod with a Pod (TBwaP) is a free daily newsletter about healthy tips for pre/post-natal moms, including fitness and exercise regimens, healthy recipes, and other healthy lifestyle topics. It&#8217;s like having your own personal trainer [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2613" class="wp-caption alignright" style="width: 183px"><a href="http://www.aintyomamasblog.com/wp-content/uploads/2010/02/TBwaP.jpg" rel="lightbox[2612]"><img class="size-full wp-image-2613" title="TBwaP" src="http://www.aintyomamasblog.com/wp-content/uploads/2010/02/TBwaP.jpg" alt="www.tightbodwithapod.com" width="173" height="108" /></a><p class="wp-caption-text">www.tightbodwithapod.com</p></div>
<p>I&#8217;ve quickly become a fan of a brand new website for women, by women:</p>
<p><a href="http://www.tightbodwithapod.com/" target="_blank">Tight Bod With A Pod</a></p>
<p>Tight Bod with a Pod (TBwaP) is a free daily newsletter about healthy tips for pre/post-natal moms, including fitness and exercise regimens, healthy recipes, and other healthy lifestyle topics. It&#8217;s like having your own personal trainer and chef at home. OK, not quite&#8230;but it&#8217;s as close to it as most of us are going to get!</p>
<p>I think most mamas can relate when I say it&#8217;s hard to find the time (and energy!) to lead a very active and fit lifestyle. I&#8217;m lucky to squeeze in a few runs or workout DVD&#8217;s every week. However, I&#8217;m always looking for good exercise tips that I can do at home and healthy recipes that can satisfy my cravings without costing me too many calories (think flour-less chocolate cake and a hot white-chocolate drink!). They had me at *chocolate.*</p>
<p>I signed up for TBwaP only a few weeks ago and I&#8217;ve already learned some great tips for both of my fitness-challenged issues. It&#8217;s not just about exercises and recipes though. I&#8217;ve also learned about some great products for babies and mamas as well as adorable and fun craft projects.</p>
<p>Sign up for their newsletter and check it out for yourself!</p>
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		<title>Born to Run? Not Quite.</title>
		<link>http://www.aintyomamasblog.com/born-to-run-not-quite/</link>
		<comments>http://www.aintyomamasblog.com/born-to-run-not-quite/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:50:21 +0000</pubDate>
		<dc:creator>Aimee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.aintyomamasblog.com/?p=1201</guid>
		<description><![CDATA[I love to exercise, but running was never something I enjoyed. I would only run when necessary, like when I was chasing a ball or dribbling one.  The other night I had a dream that I ran a marathon. I&#8217;m not quite sure what prompted a running dream all of a sudden. I&#8217;m surrounded by [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1203" class="wp-caption alignright" style="width: 160px"><a href="http://www.aintyomamasblog.com/wp-content/uploads/2009/11/Mizuno.jpg" rel="lightbox[1201]"><img class="size-thumbnail wp-image-1203" title="Mizuno" src="http://www.aintyomamasblog.com/wp-content/uploads/2009/11/Mizuno-150x150.jpg" alt="My new kicks! " width="150" height="150" /></a><p class="wp-caption-text">My new kicks! Hey, I might not be a runner yet, but at least I can look the part.</p></div>
<p>I love to exercise, but running was never something I enjoyed. I would only run when necessary, like when I was chasing a ball or dribbling one.  The other night I had a dream that I ran a marathon. I&#8217;m not quite sure what prompted a running dream all of a sudden. I&#8217;m surrounded by runners, especially on Facebook, but that never seemed to motivate me to kick up my heels.</p>
<p>Chances are, watching the images of the recent NYC Marathon entered my subconscious, which then forced its way into my dream zone.  I awoke early the next morning with an urge to run. And I did. I ran one mile. Two days later I ran another mile, 2 minutes shorter than the previous run.  I even went to my local running store last night and bought a new pair of shoes. If I whip out the credit card, you know I mean business.</p>
<p>Baby steps. A mile here and a mile there. I&#8217;ll try and run every other day and see how it goes. My goal? I hope to run a 5K within 2 months. From there, who knows. What I do know is this. It&#8217;s not so much about losing weight or looking good (although those stubborn last 10 pounds from pregnancy would not be missed). It really is about my health. I have a 2 year old that is all-boy. He loves to run and chase things, especially me. And one thing is for sure&#8230;I refuse to have a 2 year old kick my ass.</p>
<p>Are you a runner and have any tips? Please share!</p>
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		<slash:comments>6</slash:comments>
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